Fitness/Health

Hello Everyone!

I just wanted to give you guys some advice on how I maintain my body and how I stay healthy.

I've been working out since I was 12 years old. I always loved hitting the gym and eating right. Working out to me is a good way to relieve stress and, on the other side, you feel good about yourself.  Which everybody should, right?

So please, feel free to check out the tips I have below:

 : NUMBER 1 THING  ( D I E T ) 

You have to be able to maintain what you consume and your portion size. 

•  Chicken, fish
•  Steak (once a week)
•  Veggies
•  Protein Shakes 
•  Nuts and almonds for an extra source of protein 
•  Lots of fruit (bananas and oranges are my fav :P)
•  Water 

:  E X E R C I S E : E X E R C I S E : E X E R C I S E